Gut has gained much importance in traditional ways of treatment like Ayurveda and Traditional Chinese Medicine. Ancient people thought that the gut is the basis of all health issues and any disease startsstart from the imbalance of digestion and absorption in the gut

1.Drinking boiled water

In Tibetan and Mongolian Medicine, hot boiled water (boil 2 cup of the water until 1 cup of the water) is more energized, which makes the water to have more balancing function. With the water quality of smooth and soft, hot boiled water has the perfect balance to clean and tonify our digestive tract. That is why the best time to drink hot boiled water is first thing in the morning! And makes your digestion balanced and resolve phlegm.

2.Bone broth

Bone broth is the best food for who wanted to be healthy and lose weight, it is a complete serving of the good stuff — minerals like calcium, magnesium, and phosphorus.

A bowl of this may help strengthen the lining of your gut due to the high content of healing compounds including collagen, gelatin, and amino acids like glutamine, arginine, and proline.

Add bone broth into your routine as a warm snack or use it as a base to soups. It may help:

  • reduce intestinal inflammation
  • strengthen your digestive system
  • support immune function
  • boost detoxification

3.Adzuki beans

In Asian countries like China, Japan and Korea, women using adzuki beans for lose weight and reduce dampness from the body. Amu nutrition’s beauty & slimming powder helps you lose weight, because main ingredients are Adzuki beans.

4.Beets

Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss.

5.Sweet potato

Sweet potatoes are rich in important nutrients, which can help you stay healthy as you lose weight. They are considered as low-glycaemic foods that do not cause an instant spike in blood sugar levels, further helping maintain weight efficiently.

6.Diuretic tea for body type

For lose weight, enough urination is important. In order to quickly balancing your body to reduce dampness and phlegm from body, Diuretic teas for your body type is crucial. Amu Nutrition recommended nettle leaf, chamomile& gojiberry tea, tartary buckwheat tea for reducing dampness and balancing digestion.

7.High fiber foods- flaxseed, chiaseed

High fiber foods helpful for reducing inflamatiion and reducing swelling. Especially Flaxseed is used for diabetes, high cholesterol, high blood pressure, obesity, breast pain (mastalgia), and swelling (inflammation) of the kidneys in people with lupus. It is also used for many other conditions, but there is no good scientific evidence to support these other uses.