Latest Posts

Adzuki Bean: The Ancient Food for Weight Loss
January21

Adzuki Bean: The Ancient Food for Weight Loss

Adzuki bean, also called azuki or red beans, are a small bean grown throughout East Asia and the Himalayas. In Japan and other Asian countries, Adzuki bean is a popular ingredient. If you’ve enjoyed Japanese desserts, chances are you’ve had adzuki beans.
The Best 7 Foods to Eat for Swelling and Edema
January21

The Best 7 Foods to Eat for Swelling and Edema

5 slices ginger or 1 teaspoon dried ginger with hot water (42 degree Celsius)Our feet are very important for health maintenance. And according to Traditional Chinese Medicine (TCM) practitioners, “Simple soaking can be surprisingly effective”.
Why is digestive health  important?
January21

Why is digestive health important?

Gut has gained much importance in traditional ways of treatment like Ayurveda and Traditional Chinese Medicine. Ancient people thought that the gut is the basis of all health issues and any disease startsstart from the imbalance of digestion and absorption in the gut
Summer Time Foods
January21

Summer Time Foods

Eating healthy is not only eating greens and drinking more water, it is actually based on the specific weather, in specific seasons (due to the sun located in different positions it influences our body), based on your personal types and digestion eating right.
Traditional medicines tips to reduce acid reflux
January21

Traditional medicines tips to reduce acid reflux

Acid Reflux or GERD (Gastroesophageal Reflux Disease) is caused when the valve between the esophagus and stomach becomes weak. Normally, this valve opens to allow food in and then it shuts tightly. With GERD, the valve stays open, allowing stomach acids to flow back up into the esophagus, causing heartburn and many other symptoms.
Belly Fat and Dampness: The Hidden Swelling
July08

Belly Fat and Dampness: The Hidden Swelling

Modern medicine often prescribed aerobic exercise and a healthy diet to reverse central obesity. But in traditional medicine (Traditional Chinese Medicine and Ayurveda), belly fat is an indication of the body that is beginning to swell, it is hidden, and if not well taken care of, it may lead to edema.
White Hyacinth beans health benefits
January21

White Hyacinth beans health benefits

White Hyacinth beans (lablab bean) is a pole beans cultivar of Fabaceae family of legumes. Lablab bean is probably originated from India, where it is grown in the home-gardens for immature pods, which are eaten as vegetables.