Understanding Detox Philosophy

Our philosophy is grounded in the belief that an excess of toxins, oftenexacerbated by "Liver & Gallbladder heat," requires acomprehensive approach to detoxification. By leveraging the principles ofOriental medicine, we aim to enhance your body's natural detox processes,emphasizing the importance of diet in addressing chronic and long-term healthissues.

Program Overview

●Hydration with Purpose: Shiftfrom regular water to our warm, non-caffeinated herbal tea to enhancemetabolism and aid in weight management. Our tea provides essential nutrientslike potassium and magnesium, which are vital for deep cellular nourishment.

● Mindful Eating: Keep yourmeal portions within two-thirds of your stomach capacity to prevent overeatingand support digestive health.

●Functional Detox Program:This is not merely a diet but a structured detox plan designed to provide yourdigestive system with the rest it needs to reset effectively.

●The Art of Chewing: Chew eachbite about 35 times to facilitate the production of digestive enzymes,enhancing digestion.

● Dietary Considerations: Avoidgarlic, dairy, wheat, and white sugar to lighten the digestive system'sworkload.

●Foods to Favor: Focus on darkgreen vegetables, bitter flavors, and fiber-rich foods. Include mung and adzukibeans to aid detoxification, with apples, pears, and cucumbers as dailystaples.

Understanding Immunity  Philosophy

Our program is designed to address common signs of lowimmunity such as dry skin, anxiety, irregular digestion, and sleep disturbancesby leveraging the principles of Oriental medicine. We focus on the dual powersof detoxification and nourishment to balance and fortify your body's naturaldefenses, emphasizing the importance of dietary choices for chronic andlong-term health.

Program Overview

●  Hydration with Purpose:Switch your regular water intake to our warm, non-caffeinated herbal tea toboost metabolism and support weight management, providing essential nutrientsfor deep cellular nourishment.

● Mindful Eating: Maintain mealportions within two-thirds of your stomach capacity to avoid overeating.

● The Art of Chewing: Chew eachbite around 35 times to enhance digestion by stimulating enzyme production.

● Dietary Considerations:During this period, limit intake of raw salads, raw vegetables, and avoidpopcorn to support your immunity.

● Foods to Favor: Includehigh-quality oils, high-fiber foods, and root energy herbs in your diet.

Understanding Energy Philosophy

Common symptoms of low energy include excessive sleeping,lack of motivation, sluggish digestion, and mental cloudiness. These symptomsare often addressed in Traditional medicine by enhancing digestion, reducing mucus,and supporting metabolism, which are crucial for boosting energy. Our programcombines detoxifying herbs with high-antioxidant foods to invigorate your bodyand harmonize your hormones.

Program Overview

● Hydration with Purpose: Replace regular water intake with our warm, non-caffeinated herbal tea tosupport metabolism and weight management.

● Mindful Eating: Controlportions to about two-thirds of your stomach capacity to aid digestion andprevent overeating.

● Functional Energy Program:This structured plan is aimed at revitalizing your body's energy systemseffectively.

● The Art of Chewing: Aim forabout 35 chews per bite to enhance digestive enzyme production.

● Dietary Modifications: Limitintake of wheat, cold foods, and sugars to boost your metabolic rate.

●Recommended Foods: Focus onhigh-fiber foods and antioxidants, like berries, and include beneficial herbssuch as turmeric and ginger.