Better you body type 6 weeks Health Challenge

Better You Body Type Challenge – A 6-Week Journey to Balance & Transformation

Discover a wellness approach tailored to your unique body type, inspired by Ayurveda, Traditional Mongolian Medicine. The Better You Body Type Challenge is designed for busy women who want to lose weight, improve digestion, and embrace deep self-care—without restrictive diets or exhausting routines.

Core Focus Areas:

🔎 Discover Your Body Type 

💧 Hydration for Your Body Type

🏋️ Exercise for Your Body Type 

 🍽 Nutrition for Your Body Type

🌿 Herbs & Supplements

🧠 Season & Mind

⚖ Weight Loss for Your Body Type 

Key Exercise Topics:

🔥 Interval Training – The Fat-Burn Magic – Maximize results with targeted high-intensity intervals.

💪 Strength Training – Build muscle for long-term metabolism support and energy balance.

🚀 Get in the Orange Zone – Boost cardiovascular fitness with effective heart rate training.

🧘 Incorporate Yoga at Home – Strengthen flexibility, balance, and inner connection.

🚶 Walk Even If You Are Fit – Discover the hidden benefits of walking for circulation and recovery.

Your Personal Support System:

💡 Expert Coaches by Your Side – Our amazing coaches will be with you every step of the way, ensuring you have the right program and strategies tailored specifically to YOU.

📱 Smart Tracking & Motivation – With our App, we’ll monitor your progress, helping you stay motivated and accountable throughout the challenge. 🔬 A Scientific Approach to Lasting Results – Develop long-lasting, healthy routines with expert guidance, supported by science-backed methods.

How It Works:

Over six weeks, you’ll follow a sustainable, anti-diet approach that celebrates consistency, not restriction. With expert guidance, customized insights, and supportive tools, you’ll develop lasting habits that work for YOUR body.

Your body has its own rhythm, metabolism, and natural intelligence—this challenge helps you unlock its full potential.

🔥 Ready to take control of your health? Join the challenge today and embrace a wellness plan designed just for YOU!