Build a Tea Ritual. Rotate with the Season. Support the Practice.

This is not a random tea sampler.
This is a monthly tea ritual designed for yoga practitioners, biohackers, and lifestyle-driven humans who understand that consistency beats intensity.

Each month, we curate 3 functional herbal teas from Amu Nutrition based on seasonal needs, traditional wisdom, and modern wellness rhythms. You rotate teas weekly to support digestion, hydration, and energy without overstimulating the body.

January Focus: Post-Holiday Reset & Cellular Hydration

After heavy holiday eating and disrupted routines, January is about warming digestion, reducing puffiness, and restoring hydration at a cellular level.

Because it’s winter, all teas are intended to be enjoyed warm.

Your January Tea Rotation (5 days per week)

Week 1: Daily Detox Tea

Drink for 5 days
• 1–2 tea bags per day
• Sip throughout the day

Supports:
– Digestive reset
– Reducing heaviness & bloating
– Gentle daily cleansing (no drama)

Week 2: Immunity Tea

Drink for 5 days
• 1–2 tea bags per day

Supports:
– Seasonal immune resilience
– Energy stability
– Winter warmth from the inside out

Week 3: Sugar Balance Tea

Drink for 5 days
• 1–2 tea bags per day

Supports:
– Blood sugar steadiness
– Reduced cravings
– Less puffiness and water retention

What most people notice with consistent use

Results vary, because bodies are complicated, but commonly reported experiences include:

• Smoother digestion
• More stable daily energy
• Less puffiness & water retention (edema)
• Feeling lighter and more hydrated
• Gentle support for weight balance
• Improved mind-body awareness through ritual

No stimulants. No extremes. Just repetition done properly.

How to drink with your yoga practice

☀️ Before practice
Grounding, warming, preparing the nervous system

🌊 After practice
Rehydrating, settling, integration

🌙 Evening
Calming the system, supporting recovery and sleep rhythm

This is where tea stops being a beverage and starts becoming part of your practice.

Monthly Ritual, Seasonal Rotation

Each month, the 3-Tea Discovery Kit changes based on the season and traditional principles of digestion, hydration, and energy flow.

Drink 5 days per week, rotate weekly, and let the ritual do the work.

This kit is ideal if you:

• Practice yoga or movement regularly

• Follow a biohacking or food-as-medicine lifestyle

• Want structure without restriction

• Prefer warmth over stimulants

• Believe consistency matters more than hacks

Tea doesn’t fix your life.
But a daily ritual can quietly improve it.