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Amu – Unique combination of Ancient wisdom & Modern Nutrition

Dried Lotus Seeds 113 g

Dried Lotus Seeds 113 g

Regular price $8.99 USD
Regular price Sale price $8.99 USD
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FAQ

What makes Amu Nutrition herbal teas different?

Amu Nutrition herbal teas combine traditional Mongolian herbal wisdom with principles from Ayurveda and Traditional Chinese Medicine. Every blend is crafted with premium wild foraged herbs, contains no artificial flavors or preservatives, and is packaged in eco-friendly sugarcane fiber tea bags.

Are your tea bags plastic-free and biodegradable?

Yes. Our tea bags are made from plant-based PLA and are free from conventional petroleum-based plastics. They are designed to provide a clean brewing experience without affecting the taste of the tea. Our sugarcane fiber tea bags and eco-friendly packaging are biodegradable under industrial processing.

Do your herbal teas contain caffeine?

Most Amu Nutrition herbal teas are naturally caffeine-free, making them suitable for any time of day. Himalayan Tartary Buckwheat Tea contains no caffeine and is a popular coffee alternative.

Where are your herbs sourced? Are your teas organic?

Our herbs come from Mongolia and carefully selected growing regions known for producing high-quality medicinal plants. We focus on traditional growing practices and nutrient-rich environments. We carefully source premium herbs from trusted growers and wild-harvested regions. While not every ingredient is certified organic, we prioritize clean sourcing, quality, and safety.

Do your teas contain artificial flavors, colors, or preservatives?

No. Every tea contains only real herbs, flowers, fruits, roots, and spices with no artificial additives. Some teas contain crystalline sugar which is natural ingredients used for functional health benefits based on Traditional Medicine.

How long should I steep the tea?

Steep one tea bag in 8 oz (240 mL) of hot water or boiling for 3-5 minutes. Cover the cup while steeping for the best flavor and aroma. Many blends can be brewed two or three times. Only Black Goji Berry teas cannot brew in too hot boiling water.

Can I drink these teas every day?

Most of our herbal teas are designed for daily wellness. Drinking one to three cups per day can easily become part of a healthy lifestyle. If you are pregnant, breastfeeding, have a medical condition, or take prescription medications, consult your healthcare provider before using herbal products.

What health benefits do your teas support?

Different blends are formulated for different wellness goals, including: Healthy digestion, Daily hydration, Natural energy, Relaxation and stress support, Immune support, Blood sugar support, Gentle detoxification, and Respiratory wellness. Our teas support the body's natural wellness processes and are not intended to diagnose, treat, cure, or prevent disease.

Can I drink these teas with medications?

Some herbs may interact with medications. If you are taking prescription medications, are pregnant, or have a medical condition, consult your healthcare provider before using herbal products.

Are your teas gluten-free?

The ingredients used in our herbal teas are naturally gluten-free. However, individuals with severe allergies should review the ingredient list and consult us with any questions.

What are the key ingredients?

What are the benefits of Chrysanthemum?

Chrysanthemum has been used traditionally to support eye comfort, promote cooling and hydration, provide antioxidant compounds, support relaxation, and help maintain overall wellness.

What are the benefits of Goji Berry?

Goji berries naturally provide antioxidants, Vitamin C, carotenoids, immune support, and eye health support.

What are the benefits of Jujube?

Jujube has traditionally been used to support relaxation, nourish the body, promote restful sleep, support healthy digestion, and balance herbal formulas.

What are the benefits of Himalayan Tartary Buckwheat?

Himalayan Tartary Buckwheat is naturally rich in rutin and other flavonoids. It may help support healthy circulation, heart health, metabolic wellness, antioxidant protection, and daily digestive health.

What are the benefits of Licorice Root?

Licorice root has traditionally been used to soothe the throat, support digestion, help maintain respiratory comfort, and balance herbal formulas.

What are the benefits of Rosehip?

Rosehips naturally contain vitamin C and antioxidants that may support immune health, skin health, collagen production, and overall wellness.

Which tea is best for digestion?

Amu Digest Tea or Balanced Digestion Tea is formulated to support healthy digestion, reduce occasional bloating, and promote digestive comfort using carefully selected traditional herbs.

Which tea is best for detox?

Daily Detox Tea is designed to support the body's natural detoxification processes through herbs traditionally used to support liver function, digestion, and hydration.

Which tea is best for blood sugar support?

Sugar Balance Tea contains herbs traditionally used to support healthy glucose metabolism when combined with a healthy diet and active lifestyle.

Which tea is best for lose weight?

Our Amu Slim Tea combines herbs traditionally used to reduce appetite, and help loose weight naturally.

Health benefits

Healthy Digestion Support

Our herbal blends such as Amu Digest Tea and Balanced Digestion Tea are formulated with traditional herbs to support digestive comfort, reduce occasional bloating, and promote a healthy gut.

Daily Hydration & Mineral Support

Herbal teas provide a naturally hydrating, caffeine-free way to support your daily fluid intake while delivering beneficial plant compounds from wild-foraged Mongolian herbs.

Natural Energy & Vitality

Himalayan Tartary Buckwheat Tea and other energizing blends support natural energy levels without caffeine, using rutin-rich botanicals and adaptogenic herbs from traditional Mongolian wellness practices.

Relaxation & Stress Support

Herbs like jujube, chrysanthemum, and licorice root have been used in Traditional Chinese Medicine for centuries to calm the nervous system, ease stress, and promote relaxation and restful sleep.

Immune Support

Goji berry, rosehip, and other antioxidant-rich botanicals in our blends provide natural vitamin C, carotenoids, and polyphenols to support the body's immune defenses.

Blood Sugar & Metabolic Wellness

Sugar Balance Tea is crafted with herbs traditionally used in Ayurveda and TCM to support healthy glucose metabolism and metabolic balance when paired with a healthy diet and active lifestyle.

Gentle Detoxification

Daily Detox Tea supports the body's natural elimination processes through herbs traditionally used to promote liver health, digestion, and healthy hydration.

Respiratory Wellness

Breathe Tea and selected herbal blends include licorice root and other traditional herbs used to support respiratory comfort and maintain healthy airways.

Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nourishing • Calming • Premium Grade

Experience the gentle power of lotus seeds, a treasured ingredient in Asian wellness traditions for centuries. Our premium dried lotus seeds are carefully selected, naturally dried, and perfect for teas, soups, desserts, herbal blends, and wellness rituals.

Known for their mild flavor, clean energy, and deep nourishing qualities, lotus seeds are a staple in Traditional Chinese Medicine (TCM), Ayurveda, and Mongolian herbal practices.


Why Choose Lotus Seed for Everyday Cooking

  • 😌 Calming & grounding
    Lotus seeds are traditionally used to support emotional balance, restfulness, and a steady mind.

  • 🌙 Supports healthy sleep & relaxation
    Often consumed in the evening to quiet the mind and promote deeper rest.

  • ⚖️ Digestive & spleen support
    In TCM, lotus seeds help strengthen digestion and support nutrient absorption.

  • 🫘 Kidney & reproductive nourishment
    Used to support kidney energy, hormone balance, and vitality — especially for women’s wellness.

  • 🔥 Anti-inflammatory & gentle on the stomach
    Naturally rich in antioxidants and plant compounds that support whole-body harmony.

(These reflect traditional herbal wisdom, not medical claims.)


🍵 How to Use

1. Lotus Seed Tea

  1. Rinse a handful (8–10 seeds).

  2. Simmer in hot water for 20–25 minutes until soft.

  3. Drink the warm broth or blend into your wellness tonics.

2. Lotus Seed Snack

Boil until soft, then add a touch of honey or dates.

3. Cooking & Desserts

Perfect for:
✔ Soups
✔ Congee
✔ Herbal broths
✔ Milk teas
✔ Desserts & puddings
✔ Smoothies (blended when soft)

✨ Perfect For

✔ Stress relief & mindfulness
✔ Hormone balance & women’s wellness
✔ Kidney + spleen nourishment
✔ Traditional Asian recipes
✔ Natural, clean snacks
✔ Herbal tea lovers

 

Premium Quality for Versatile Use

 

 

Our dried lotus seed offers a convenient way to enjoy a classic ingredient that fits both traditional and modern recipes. Carefully prepared and packaged in a 113 g size, it is ideal for home kitchens, food stores, and anyone looking for a dependable pantry staple. The mild, nutty taste makes it easy to pair with sweet or savory dishes. Whether you are creating nourishing soups, smooth desserts, or herbal drinks, this product delivers consistent quality and easy use. Its dry form also helps extend shelf life and makes storage simple.

 

 

Natural Flavor and Simple Preparation

 

 

Lotus seed is valued for its subtle flavor and soft texture once cooked, making it a popular choice in many Asian dishes. Before use, it can be rinsed and soaked to help reduce cooking time and improve tenderness. This makes it suitable for busy home cooks who want a wholesome ingredient without complicated steps. You can add it to congee, sweet soups, porridge, or fillings for baked treats. Because the flavor is mild, it does not overpower other ingredients, allowing your dish to stay balanced and enjoyable. It is a smart ingredient for everyday cooking.

 

 

Perfect for Healthy and Traditional Recipes

 

 

This 113 g pack is a practical size for testing new recipes or keeping a small supply on hand. Lotus seed is often chosen for its place in traditional cooking and its reputation as a nourishing food ingredient. It works well in festive desserts, family meals, and wellness-focused recipes. Many people enjoy using it in red bean soup, lotus seed paste, sweet stews, and tea blends. With its clean appearance and easy versatility, it supports both creative cooking and time-honored dishes. If you want a dependable ingredient with wide culinary use, this product is a strong choice.

 

 

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